Mike Stanley


My first recorded walk at a quick pace since my cardioversion on March 10. It feels so good to walk as quickly as my not so great knees can handle (18:05 for the first mile) but not feel exhausted afterwards. When my heart is beating irregularly, 20-21 min for that first mile is more difficult…

Details of my walk on March 14, 2023 in Apple Fitness. 1.54 miles in 29 minutes 55 seconds. First mile in 18 minutes and 5 seconds.