Mike Stanley


20230916 Food Tracking and Weight Loss Progress

#

Another good day. 274 pounds.

2023 Food Tracking & Weight Loss Progress

#

Started tracking my food earlier this week. Using FoodNoms on my iPhone.

Screenshots of the totals for the day and details of each meal. I was at 275 pounds this day. Based on a TDEE calculator I should target 2091 calories per day. I’ve set my goal to 2000 and FoodNoms includes exercise calories.

#

Heard about the Direct from Factory Reese’s PB Cups on Mastodon. Ordered a bag. My son and I did blind taste tests and preferred the direct ones over store-bought. The chocolate and peanut butter do taste fresher. Direct on the left and the peanut butter seems darker.

#

Hey @manton I think I’ve figured out connecting my micro.blog account with custom domain to Mastodon. Is it possible to use Ivory to post as this account, while using the micro.blog web app to post longer entries? Also wondering if I can migrate my followers from @mikestanley@vmst.io over here?

#

Experimenting with different variations on the Modular Apple Watch face.

#

My first recorded walk at a quick pace since my cardioversion on March 10. It feels so good to walk as quickly as my not so great knees can handle (18:05 for the first mile) but not feel exhausted afterwards. When my heart is beating irregularly, 20-21 min for that first mile is more difficult…

Details of my walk on March 14, 2023 in Apple Fitness. 1.54 miles in 29 minutes 55 seconds. First mile in 18 minutes and 5 seconds.
#

Testing after reactivating.